After the Breakup

Full description

You reread your messages, check their social media, replay the conversation in your head at 2 a.m. A breakup is real grief: the loss of a person, a routine, an imagined future. After the Breakup is a 40-page guided workbook to stop going in circles, hold on when the urge to text hits, and come back to the most important person: you.

Stop waiting for them. Choose yourself. This workbook shows you how, one day at a time.

What you will find inside

• Understand: why a breakup hurts so much (the brain, attachment, withdrawal) and an emergency page for the moment the urge to text becomes too strong
• 30 guided days: one page a day with a question and a small challenge: the shock, not texting, the truth about the relationship without filters, reclaiming your space, your friendships, who you are on your own, what you deserve, anger, and many more steps to put your heart back in order
• Moving forward: a tracker to see your progress, your wheel of life to decide where to put your energy now, and an "I remember" page to reread when nostalgia makes everything look better

Who this workbook is for

For you who just went through a separation, whether you chose it or not. For you who feel stuck, even months later. For you who want to keep "no contact" but give in at night. For you who no longer want to repeat the same patterns in your next relationship. It is also a lovely way to help a friend going through heartbreak: a concrete, useful gift without judgment.

How to use it

Read the Understand section first. Keep the "When the urge hits" page close: open it every time your thumb hovers over their name. Then do one page of the 30 days each day, ideally in the evening, when thoughts spin the most. Note your progress in your tracker. At the end of the 30 days, fill in your wheel of life: it is the start of your new chapter.

What you receive

• 2 PDF files: the English version and the French version (40 pages each)
• Clickable contents and side tabs on every page to jump between sections in one second
• A "Contents" link at the bottom of every page
• US Letter pages (8.5 × 11 in), easy to print at home or at a print shop
• A soft, simple design made for writing with a stylus just like by hand

The journal works with GoodNotes, Notability, Noteshelf, Xodo and most apps that open PDFs, on iPad, Android tablets or a computer. You can also open it on your phone to read your pages. Nothing is shipped: you get your download link by email right after purchase, and your journals stay in your account if you create one.

Good to know

This journal is a writing and reflection tool. It does not replace help from a health or mental health professional. If your grief becomes too heavy, if you can no longer function day to day, or if you have thoughts of hurting yourself, please reach out right away: in Canada and the United States you can call or text 988, day and night. In an emergency, dial 911.

Because this is a digital product, all sales are final. Please read the description carefully before buying, and write to us if you have any question: we are happy to help.