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Your Weekly Light form

To write you a letter every week that truly feels like yours, prepare your monthly challenge and help you become, little by little, the person you want to be, we need to get to know you. Take your time: you can change your answers at any time in your account.

1. Your path2. Your story3. Who you want to become

Step 1 · Your path

Questions without * are optional. Only answer what you want to share: the more you say, the more your letter will feel like yours.

What do you want to work on? *

Choose the theme that matters most to you right now. You can change it later in your account.

Goals & Fresh StartChange, start over, move forwardPlannersGet organized and breatheGratitude & WellbeingTake care of myselfPregnancy & MotherhoodLive my motherhoodParents & KidsBe the parent I want to beGrief & LossWalk through a loss, at your pace

More precisely, what you are going through

You can choose more than one.

Starting the new year wellStarting over after a hard timeChanging a habitRebuilding my confidenceMaking a project happenA career changeManaging my money better

More precisely, what you are going through

You can choose more than one.

I feel overwhelmedI want a routine that sticksI put everything offThe mental loadBalancing work and personal lifeFinding time for myself

More precisely, what you are going through

You can choose more than one.

Growing gratitudeLess stressBeing kinder to myselfGetting my energy backSeeing the goodFinding inner peace

More precisely, what you are going through

You can choose more than one.

I hope to become pregnantI am pregnantI have a baby under oneI have a young childFinding myself again as a womanGoing back to work

More precisely, what you are going through

You can choose more than one.

Being more patientHelping my child with emotionsCalmer routinesScreensA closer bond with my childI am raising my children alone

More precisely, what you are going through

You can choose more than one.

The death of a personA pregnancy or infant lossThe loss of a petA breakup or divorceA loss of healthThe loss of a jobAnother loss

You

Your first name (the one we will use in your letters) * Language of your letters * Your age * Your country *

Weekly Light is only available in Canada and the United States.

Your province or state *

Step 2 · Your story

Questions without * are optional. Only answer what you want to share: the more you say, the more your letter will feel like yours.

Your loss

Who or what did you lose? Their name, if you would like us to use it in your letters How long ago? What this person (or this part of your life) meant to you A memory you love to keep What has been hardest since

The hardest moments

MorningsEveningsNightsWeekendsHolidaysWhen I am alone

Important dates coming up

A birthday, an anniversary, a holiday… We will keep them in mind in your letters.

Your fresh start

What makes you want to change now?

The areas of your life you want to move forward

Health and energyMoneyWork or studiesRelationshipFriends and familySelf-confidenceHomeCreativity and hobbies

What you have already tried What made you give up the other times

No judgment: that is exactly what we will help you get around.

Your motivation right now

Low234Very high

Your organization

What is overwhelming you right now

What sounds like you

I forget important thingsToo many things at onceI have no routineI start a planner and give upNo time for myselfI carry everything in my head

Your typical day

From waking up to bedtime, in a few words.

Your best time of day What you have been putting off for too long

Your wellbeing

Your energy lately

Drained234Full

Your mood lately

Low234Bright

What drains you What fills you up How do you talk to yourself when things go wrong?

What you would like to soften

I criticize myself a lotI compare myselfI take no time for myselfI mostly see the negativeTirednessStress

Your motherhood

Your letters never give medical advice: for your health or your baby's, talk to your health professional.

Week of pregnancy or your child's age

For example: 24 weeks, 4 months, 2 years

How do you feel as a (future) mom?

What weighs on you most

TirednessGuiltLonelinessWorriesI don't recognize myselfMy relationshipGoing back to workNo time for myself

What you want to live or keep from these moments

Your life as a parent

Your children's ages

For example: 4 and 9 years old

Your challenges right now

Tantrums and angerThe morning routineBedtimeScreensHomeworkSibling fightsMy patienceMy child's emotions

What makes you lose your patience The parent you want to be A lovely recent moment with your child

Your daily life

Your situation

Who do you live with?

AloneMy partnerMy childrenMy parents or familyRoommates or others

Your days right now What you are carrying right now

Your hardships, your worries, in your own words.

The people around you

Support from the people close to you

None234A lot

Do you have someone to talk to when things are hard? What already helps you, even a little

A walk, a person, a song, a prayer…

Your safety *

Right now, how are you feeling? *

I am okay, even if it is sometimes hardIt is very heavy, but I am safeI have thoughts of hurting myself or dying

Thank you for telling us. You deserve help right now.
Need help now? You are not alone. Suicidal thoughts or distress: call or text 988 (Canada and the United States), day and night. Emergency: dial 911. In Quebec, Info-Social 811 (option 2). Young people in Canada: Kids Help Phone, 1-800-668-6868 or text CONNECT to 686868. In the United States, you can also text HOME to 741741.
A letter written by artificial intelligence cannot be there for you right now: please talk to a person now.

Step 3 · The person you want to become

To change or improve something, you first need to know yourself, then move forward in steps. Each letter supports you and ends with your work for the week: small concrete actions and a question to know yourself better. You check them off in your account, and the next letter takes them into account.

Questions without * are optional. Only answer what you want to share: the more you say, the more your letter will feel like yours.

Your goal

What do you want to change or improve? *

One sentence is enough. Example: "sleep well again", "stop putting things off", "feel less alone".

Why does it matter to you? A year from now, if all went well, what does your life look like?

Your aspirations and dreams, even the simplest ones.

The person you want to become, in 3 words

Example: calm, confident, present

Your strengths: what you already do well

What holds you back

Your fears

Giving up halfwayFailingBeing judgedNot having timeNot being able toDisappointing othersThat nothing changes

Your biggest fear, in your own words

The habits you would like to let go of

Putting things offToo much time on my phoneGoing to bed too lateComparing myself to othersBeing hard on myselfSaying yes to everythingIsolating myselfWanting everything perfectSpending without thinking

Another habit you want to change

Your support

What you expect from Weekly Light

ComfortMotivationConcrete stepsA little pushUnderstanding myself betterCelebrating my small wins

How do you want to be supported?

Very gently234Like a firm coach

Your work for the week

2 or 3 small actionsJust one actionReflection questionsA mix of both

The time you can give it each day * Your challenge for this first month

A gentle, realistic goal. We will break it into small steps to check off.

The smallest step you could take this week

Your letters

The tone that feels good to you

Gentle and comfortingEncouragingSimple and practicalPoeticWith a little humor

Spirituality in your letters The day you want to receive your letter * What you do NOT want to read in your letters

A topic to avoid, a phrase that hurts ("time heals everything"…).

Your consent *

I agree that Lantern Days uses my answers, including sensitive information about my life and emotions, only to write my letters and my monthly challenge. I can change or delete them at any time. I understand that my letters are written by artificial intelligence (Claude, by Anthropic), which only receives my useful answers, and that they do not replace help from a professional (health, psychology, finances). I am 18 or older and I live in Canada or the United States.

See our Privacy Policy and the Subscription Terms.

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Lantern Days

Gentle journals to walk through hard days, begin again and say thank you. In French and English.

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