Your grief deserves a place to rest.
There is no right way to grieve. There is only your way, at your pace. Our journals offer gentle questions, simple gestures and room for your memories.
See the journals for youPutting words on what hurts
Guided questions help you name what you feel, even when everything is tangled.
Keeping your memories alive
Letters to the person you lost, a portrait, precious memories: a place for what you don't want to forget.
Tools for hard days
An SOS page, breathing, 5-4-3-2-1 grounding and your support people, always within reach.
Gentle journals made for real days
We create bilingual guided journals for the moments that matter: walking through pain, starting over, getting organized, caring for yourself and your family. No miracle promises, just the right questions and space for you.
- French and English in every journal
- Instant download
- Clickable tabs for GoodNotes, Notability or any PDF app
- Print at home as many times as you like
- Support resources when the topic is hard
The journals that can help you
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Frequently asked questions
Which journal should I choose after a death?
The Grief Journal (131 pages) follows the 5 stages of grief with explanations and exercises. Stone & Light offers a 30-day path, a daily journal and your first year. The 30-Day Grief Journal is the shortest: one guided day at a time.
Is it too soon to write?
There is no right time. Some people write in the first days, others months later. You can start with a single line.
Does a journal replace a professional?
No. It is a tool for reflection. If your pain becomes too heavy, talk to your doctor or a professional, or call 988.